top of page
Calm Sea

Embracing Waves Psychotherapy and Education Services



 

Embracing Change with Compassion and Care
~ One Wave at a Time ~

Offering in-person therapy to individuals, couples and groups as well as offering dynamic workshops and educational presentations

on a range of relevant topics

Stacked stones by ocean

About Us

Welcome!!

​

Embracing Waves Psychotherapy and Education Services provides compassionate, evidence-based care to support individuals in navigating life's challenges. The focus is on fostering personal growth, emotional well-being, and resilience through individual, couple, and group therapy, as well as tailored workshops and educational presentations. This practice is dedicated to helping you embrace the waves and move toward a more fulfilling life.

Areas of Support

Areas of support include but are not limited to:

Emotional and Mental Well-Being

  • Anxiety and Stress Management

  • Depression Support

  • Trauma Treatment (PTSD and Complex Trauma)

  • Grief and Loss Counseling

  • Emotional Regulation and Coping Skills

  • Self-Esteem and Confidence Building

  • Body Image Concerns

Behavioural and Habit Change

  • Binge Eating Disorder and Emotional Eating

  • Overcoming Procrastination and Perfectionism

  • Developing Healthy Routines and Habits

  • Working to Break Undesired Habits

Relationship and Interpersonal Challenges

  • Couples Therapy and Relationship Struggles

  • Parenting Support and Family Dynamics

  • Narcissistic Abuse Recovery

  • Conflict Resolution and Communication Skills

  • Co-Dependency and Healthy Boundaries

Work, School or Performance

  • Workplace Stress and Burnout

  • Academic Challenges and Study Skills 

  • Career Changes and Work-Life Balance

  • Performance Anxiety and Goal Setting

Personal Development and Growth

  • ADHD Management and Executive Functioning Support

  • Mindfulness and Meditation Techniques

  • Building Resilience and Self-Compassion

  • Life Transitions and Adjustments

  • Identity and Personality Challenges

Specialized Support Areas

  • Trauma-Informed Care and Recovery

  • Behavioural Issues in Children or Teens

  • Psychoeducation Workshops and Presentations

IMG_5691.png

 Clinic Owner and Registered Psychotherapist (Qualifying)

Hi, my name is LeeAnn Lee and I am a Registered Psychotherapist (Qualifying), certified teacher, proud mom, dog lover, sports enthusiast and lifelong learner. 

I hold a Master of Arts Degree in Counselling Psychology and have completed extensive additional training and certifications. These include, but are not at all limited to, the Gottman Method for Couples, Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Youth Mental Health, Mindfulness, Anxiety Treatments, ADHD Clinical Services, Emotional Eating and Body Image, Sleep and Mental Health, Narcissistic Abuse and Gaslighting, Understanding Personality Disorders,, Trauma Treatment and more! I am continually pursuing new learning to stay current and deepen my practice.

My passion lies in helping individuals navigate life’s challenges with compassion and understanding. I bring not only my professional expertise but also the wisdom of lived experience, allowing me to connect deeply with the people I support.

I believe that healing and growth happen when we approach ourselves with compassion and embrace the unique journey that has shaped us. Whether it’s through therapy, education, or simply holding space, I’m here to guide you in creating a life rooted in resilience and self-compassion.

Let’s work together to embrace your waves and move toward a more fulfilling, balanced life.

Meet LeeAnn!

 Services

Services are available to clients of all ages 6 years old and up!

1

Consultation

Free

Schedule a free consultation to explore your needs and see if Embracing Waves is the right fit for you!

2

Individual Therapy Session

$175​

Ask about sliding scale pricing!

Individual therapy offers a safe, confidential, and supportive space for self-exploration, healing, and personal growth.

3

Couples Therapy Session

$220

Couples therapy provides a safe, confidential space to strengthen communication, resolve conflicts, and deepen connection.

~ Limited Sliding Scale Fee Appointments Also Available~

4

Group Therapy

Varied Rates

Group therapy offers a safe, confidential space for shared support, personal growth, and learning from others’ experiences.

5

Workshops/Educational Presentations

Varied Rates

Workshops and educational presentations offer an engaging environment for learning, growth, and gaining practical tools for addressing current challenges.

6

Special Events

Stay Tuned!

Book Online or Contact by Phone, Text, Email

Upcoming Workshops and Information Sessions

No Events at the Moment

Check Back Soon!

Embracing Waves

Psychotherapy

and Education Services

​

~~ Embracing Change One Wave at a Time ~~​​

bottom of page